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How to Find An Accountability Partner NOW & Boost Your Success in Fitness
Don’t just join ANOTHER gym or workout program only to fall off or worse, never even get started! Eliminate common barriers to successfully transitioning to living healthy and active by finding and...
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Expectations of a Breast Cancer Survivor
Today I’m turning the blog over to a woman who is shining bright like a diamond during the month of October which is Breast Cancer Awareness Month and American Pharmacists Month. Dr. Evans is near and...
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In The Paint Student Spotlight #2 – Consistency
“Success isn’t always about greatness. It’s about consistency. Consistent hard work leads to success. Greatness will come.” – Dewayne Johnson When I think of the second #InThePaint Student we are...
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My First Experience & Review of Kroger Grocery Pick Up
I am super late to the party, nevertheless I am here for you with a wrap up of my first experience using Kroger Grocery Pick Up. If you read my book Diets Are Dead, then you know that I don’t like to...
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In The Paint Spotlight #3 – Results
I love when other members #InThePaint notice the hard work of their fellow #OneCommunity family. That is exactly what happened with this month’s Student Spotlight! We were doing the regular virtual...
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In The Paint Spotlight #4 – Nutrition is the Key
One of the unique aspects of the In The Paint experience is the community and the calls. We have Monday 165 calls weekly, bi-weekly or monthly depending on the season to discuss all things wellness....
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In The Paint Student Spotlight #5 – Fact Checking
What can I say about Che’ from the A? That is how she coined herself #InThePaint and we have been rolling with it every since. It gives me great pleasure to Coach her as you will find out from...
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5 Reasons Why You’ll Love Working Out LIVE at Home
One of the most difficult things to do in your healthy living journey is to workout from home. One of the best things about your healthy living journey that you get to do is workout from home!...
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What I’ve Learned Being a Member of A Book Club for 10 Years
Fun Facts about book clubs in the United States: Many people first get involved in their 30s The majority of people in book clubs are over 65 as they have more time The majority of members are women...
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Girls Trip: #10 Reasons Why You Should Volunteer to Room By Yourself
I was the odd woman out on my recent girls trip as you can see in the picture. It worked out that way because I wasn’t sure if I was going to be able to get off work and all though other people were...
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